Boot camp is a circuit-style training class that alternates muscle toning and cardio moves, in set intervals of time. Don’t be intimidated by the name “Boot Camp,” as the workout is done at your own pace with the option for modified movements. We will be using a variety of equipment including, but not limited to, resistance bands, dumbells, steps, jump rope, TRX straps, and exercise mats. Each class is geared toward burning fat, as well as strengthening muscles. A great workout for all ages, and fitness levels!
Boot Camp is part of our Adult (18+) Fitness Program. Please check out Activities and Programs tab for all recreational fitness programs offered.
Mikel is an ACE (American Council on Exercise) certified Group Fitness Instructor. She is experienced in a variety of fitness classes, such as Boot Camp, XTX, Indoor Cycling, and Muscle Conditioning.
The next 6-week session runs from February 25th - April 9th. Classes will be held every Tuesday/Thursday evening from 6:00 PM to 6:45 PM in the Multi-Purpose Room (MPR) located in the Town Offices Complex. (There will be no classes held Thursday, March 5th and Tuesday, March 10th.)
Cost & Registration:
$75.00 for 10+ classes / $50.00 for 6 classes / $10.00 drop-in per class.
To Register click the Online Registration tab located on the left.
Chester Recreation, 84 Chester Street, Chester, NH
(603) 887-3636, Ext. firstname.lastname@example.org
Let's Torch Some Fat, and Have Fun Doing It!
|Boot Camp Flyer||497.79 KB|