Boot Camp

Current Session:  April 23 - June 6 (no class May 14 & 16)

Class Description:

Boot camp is a circuit-style training class that alternates muscle toning and cardio moves, in set intervals of time. Don’t be intimidated by the name “Boot Camp,” as the workout is done at your own pace with the option for modified movements. We will be using a variety of equipment including, but not limited to, resistance bands, dumbells, steps, jump rope, TRX straps, and exercise mats.  Each class is geared toward burning fat, as well as strengthening muscles. A great workout for all ages, and fitness levels!  

Boot Camp is part of our Adult (18+) Fitness Program.  Please check out Activities and Programs tab for all recreational fitness programs offered.  

Instructor:

Mikel is an ACE (American Council on Exercise) certified Group Fitness Instructor. She is experienced in a variety of fitness classes, such as Boot Camp, XTX, Indoor Cycling, and Muscle Conditioning.

Class Schedule: 

Classes are held continuously throughout the year on a 6-week registration period.  Classes are held Tuesday and Thursday evenings at 5:30 PM in the Multi-Purpose Room (MPR). 

Cost & Registration:

$80 for 10+ classes / $50 for 6 classes / $10 drop-in per class

To Register click the Online Registration tab located on the left.

Location:

CHESTER RECREATION - Multi-Purpose Room (MPR)
84 Chester Street (entrance on left side of town offices)