New Year's Resolutions

for Family Fitness

Posted on: January 2, 2020 - 1:30pm

fam

NEW YEAR’S RESOLUTIONS FOR FAMILY FITNESS

New Year's Resolution for Kids

I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing, or riding my bike) that I like, and do it at least three times a week.

New Year's Resolution for Teens

I will take care of my body through physical activity and nutrition.

New Year's Resolution for Adults

I will think in small steps. If I start an exercise program, I will focus first on adopting the habit. When I attain my first goal, I will set the next one and raise the bar when I am ready.

New Year's Resolution for Families

We will add a physical activity or play time to the calendar.